Toast and Vegemite

Start your day with a slice of toast spread with Vegemite. This quick and practical Australian breakfast is perfect for a fast, energizing start.
A slice of toast with a dollop of peanut butter on a white plate, accompanied by a knife, two bowls, two cups, and a cloth napkin on a white surface.
A plate with a slice of toast spread with peanut butter is placed on a white surface. Nearby are a jar of peanut butter with a spoon and a small bowl containing more slices of bread.

Quick and Energizing Vegemite Toast

An asian woman smiling in front of a potted plant.Hannah Lee
A quick and practical breakfast consisting of a slice of toast spread with Vegemite, perfect for a miner needing a fast and energizing start to the day.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Meal Type Breakfast
Cuisine Australian
Servings 1
Calories 88 kcal
Difficulty Easy
Ingredient Cost $0.50
Shopping Cost$8

Equipment

  • Toaster
  • Butter knife

Ingredients
 
 

  • 1 slice bread
  • 1 teaspoon Vegemite
  • butter Optional

Instructions
 

Toast the Bread:

  • Place the slice of bread in the toaster and toast to your preferred level of crispiness.
    1 slice bread

Spread Vegemite:

  • Once toasted, spread a thin layer of butter on the toast if desired.
    butter
  • Spread the Vegemite evenly over the toast.
    1 teaspoon Vegemite

Serve:

  • Enjoy immediately with a hot cup of coffee or tea.

Notes

Adjust the amount of Vegemite to taste, as it can be quite strong for those not used to it.

Nutrition

Calories: 88kcalCarbohydrates: 15gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 338mgPotassium: 167mgFiber: 2gSugar: 2gVitamin A: 1IUVitamin C: 0.1mgCalcium: 39mgIron: 1mg
Keyword Australian Cuisine, Quick Breakfast, Toast, Vegemite

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

A simple slice of toast with Vegemite is a classic Australian breakfast that provides a quick and energizing start to the day. This iconic spread is known for its unique, salty flavor and rich umami taste, making it a favorite choice for those seeking a boost in the morning. Spreading a thin layer of Vegemite on warm, toasted bread offers a satisfying combination of crunch and creaminess. It’s not a fancy meal, but its efficiency and wholesome nature make it an ideal option for busy mornings. Packed with B vitamins, Vegemite adds nutritional value to the meal, ensuring that you’re fueled and ready to tackle the day ahead. Whether enjoyed at home or on the go, this simple yet effective breakfast staple captures the essence of comfort and practicality.

Related Recipes

Leave the first comment

Recipe Rating