Traditional Colombian Arepas Recipe
Traditional Colombian arepas made with cornmeal, perfect for any meal of the day.
Equipment
- Mixing Bowl
- Non-stick skillet
- Spatula
Ingredients
- 2 cups cornmeal pre-cooked, arepa flour
- 2 ½ cups water warm
- ½ teaspoon salt
- 2 tablespoons butter or oil
Instructions
Prepare the dough:
- In a mixing bowl, combine 2 cups of pre-cooked cornmeal with 2 1/2 cups of warm water and 1/2 teaspoon of salt. Mix until a dough forms.2 cups cornmeal, 2 1/2 cups water, 1/2 teaspoon salt
Shape the arepas:
- Divide the dough into 4 equal parts. Shape each part into a ball, then flatten into a disk about 1/2 inch thick.
Cook the arepas:
- Heat a non-stick skillet over medium heat and add 2 tablespoons of butter or oil.2 tablespoons butter
- Place the arepas in the skillet and cook for about 5 minutes on each side until golden brown and crispy.
Serve:
- Serve the arepas warm with butter, cheese, or your favorite fillings.
Notes
Arepas can be stuffed with cheese, meat, or vegetables for a heartier meal.
Adjust the thickness of the arepas to your preference.
Adjust the thickness of the arepas to your preference.
Nutrition
Calories: 373kcalCarbohydrates: 61gProtein: 8gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 15mgSodium: 352mgPotassium: 272mgFiber: 8gSugar: 1gVitamin A: 177IUCalcium: 12mgIron: 3mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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