Quick Breakfast: Fresh Fruit and Nuts

Name: Quick Breakfast: Fresh Fruit and Nuts
Prep time: 5 min
Total time: 5 min
Ingredients: 1 apple (sliced); 1 banana (sliced); 1/4 cup almonds; 1/4 cup walnuts

Start your busy day with our quick and healthy breakfast of fresh fruits and nuts, designed to provide essential nutrients and energy with minimal prep.

Logan Byrne

|June 29, 2024

A white bowl containing banana slices, apple slices, and a blend of nuts like almonds and walnuts sits on a light grey surface, perfect for a quick breakfast with fresh fruit.

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A white bowl containing fresh fruit like sliced green apples and banana slices, along with crunchy walnuts and almonds, is placed against a light grey background. Perfect for a quick breakfast.

Quick Breakfast: Fresh Fruit and Nuts

Logan Byrne

A nutritious and portable breakfast of fresh fruit and a handful of nuts, perfect for busy mornings.

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Prep Time 5

Total Time 5

Meal Type Breakfast

Cuisine International

Servings

Calories 621 kcal

Difficulty Easy

Ingredient Cost $2.50

Shopping Cost$24

Equipment

Small bowl or snack container

Ingredients

1 apple sliced
1 banana sliced
¼ cup almonds
¼ cup walnuts

Instructions

Wash and slice the apple and banana.
1 apple, 1 banana
Combine the fruit slices and nuts in a small bowl or snack container.
1/4 cup almonds, 1/4 cup walnuts
Enjoy immediately or pack for a quick breakfast on the go.

Notes

Substitute with your favorite fruits and nuts.
Add a drizzle of honey or a sprinkle of cinnamon for extra flavor.

Nutrition

Calories: 621kcalCarbohydrates: 64gProtein: 14gFat: 40gSaturated Fat: 4gPolyunsaturated Fat: 19gMonounsaturated Fat: 15gTrans Fat: 0.01gSodium: 4mgPotassium: 1030mgFiber: 14gSugar: 36gVitamin A: 180IUVitamin C: 19mgCalcium: 149mgIron: 3mg

Keyword Fruit and Nuts, Healthy Snack, Quick Breakfast

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

In the fast-paced world of archaeology, quick and nutritious breakfasts are a must. Fresh fruit and a handful of nuts offer a perfect blend of vitamins, minerals, and healthy fats, providing the energy needed for a day in the field. This simple yet satisfying meal ensures that even the busiest mornings start off right, fueling the body and mind for the adventures ahead.

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