A bowl of Oprah’s Favorite kale, seasoned with salt and spices, sits on a white surface like a serving of homemade kale chips.
A bowl of crispy kale chips, sprinkled with turmeric and salt, sits invitingly on a grey cloth atop a marble surface. These homemade kale chips could easily be Oprah's favorite snack for their delightful crunch and flavor.

Crispy Homemade Kale Chips – Oprah’s Favorite

An indian woman smiling in a market.Maya Rivera
Crispy homemade kale chips made with fresh garden kale, olive oil, and a hint of sea salt for a healthy, flavorful snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Meal Type Snacks
Cuisine American
Servings 3
Calories 43 kcal
Difficulty Easy
Ingredient Cost $2.5
Shopping Cost$8

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Salad spinner or clean towel

Ingredients
 
 

  • 1 large kale washed and thoroughly dried
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt adjust to taste
  • Nutritional yeast chili powder, garlic powder, or smoked paprika, Optional toppings

Instructions
 

Preheat the Oven:

  • Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.

Prepare the Kale:

  • Remove the thick stems from the kale and tear the leaves into bite-sized pieces.
    1 large kale

Dry the Kale:

  • Use a salad spinner or a clean towel to ensure the kale is completely dry. This helps achieve a crispy texture when baked.

Season the Kale:

  • Place the kale in a mixing bowl. Drizzle with olive oil and sprinkle with sea salt. Toss until all leaves are evenly coated. If using optional seasonings, add them now.
    1 tablespoon olive oil, 1/2 teaspoon sea salt, Nutritional yeast

Arrange on Baking Sheet:

  • Spread the kale pieces on the lined baking sheet in a single layer. Avoid overlapping the leaves to ensure even cooking.

Bake the Kale:

  • Bake in the preheated oven for 12-15 minutes or until the edges are crisp but not browned. Keep an eye on them to prevent burning.

Cool and Serve:

  • Allow the kale chips to cool on the baking sheet for a few minutes. Serve them on their own or mix with popcorn for a fun snack combination.

Notes

Storage: Store any leftover kale chips in an airtight container at room temperature for up to 2 days. However, they are best enjoyed fresh.
Experiment with Seasonings: Try adding nutritional yeast for a cheesy flavor or chili powder for a spicy kick.
Ensure Even Cooking: Rotate the baking sheet halfway through baking for an even crisp on all chips.

Nutrition

Calories: 43kcalCarbohydrates: 0.2gProtein: 0.1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 395mgPotassium: 13mgFiber: 0.1gSugar: 0.03gVitamin A: 366IUVitamin C: 3mgCalcium: 10mgIron: 0.1mg
Keyword crispy kale, Healthy Snack, homemade chips, kale chips, Oprah’s kale chips

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

Oprah’s homemade kale chips are the perfect snack for those who crave something crunchy but want a healthier alternative to traditional potato chips. Using kale freshly harvested from her garden, she prepares these light, crispy bites with just a touch of olive oil and sea salt. For a flavor twist, she sometimes adds nutritional yeast, chili powder, or smoked paprika, enhancing the natural taste of the kale while keeping the snack low-calorie and nutrient-rich. Kale chips are a favorite in Oprah’s kitchen, where they’re often paired with popcorn for an extra snack-time treat. Simple to make and packed with vitamins, these kale chips are a testament to Oprah’s dedication to balanced, wholesome eating.

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