Low-Carb Steak Breakfast for Lasting Energy
This protein-rich, low-carb breakfast reflects Andrew Huberman’s focus on whole foods that provide sustained energy without spiking blood sugar levels.
Equipment
- Cast-iron skillet or frying pan
- Tongs
- Small plate for serving
- Knife and cutting board
Ingredients
- 8 oz ribeye steak grass-fed steak (ribeye or sirloin) or ground beef
- 1 tablespoon olive oil
- 3 Brazil nuts chopped
- ½ cup mixed vegetables such as spinach, bell peppers, or mushrooms or 1/4 cup roasted sweet potato (optional for a slight carbohydrate boost)
- Salt and black pepper to taste
Instructions
Prep the Ingredients:
- Season the steak or ground beef with salt and pepper.8 oz ribeye steak, Salt and black pepper to taste
- Chop Brazil nuts and set aside.3 Brazil nuts
- Prepare vegetables, if using, by chopping them into small pieces.
Cook the Steak:
- Heat the olive oil in a cast-iron skillet over medium-high heat.1 tablespoon olive oil
- Add the steak to the skillet and cook for 3-4 minutes per side for medium-rare, or to your desired level of doneness. For ground beef, cook for 5-7 minutes until browned and cooked through, stirring occasionally.
Cook Vegetables (Optional):
- If using vegetables, add them to the skillet during the last 2-3 minutes of cooking the steak. Sauté until slightly tender and seasoned.1/2 cup mixed vegetables
Plate the Breakfast:
- Remove the steak from the skillet and place it on a plate.
- Top with chopped Brazil nuts for an extra nutrient boost.3 Brazil nuts
- Serve with cooked vegetables or roasted sweet potatoes, if desired.
Notes
Brazil Nuts: Rich in selenium, which supports cognitive and thyroid health. Stick to 2-3 nuts per serving to avoid excess selenium.
Steak Substitution: If steak is not available, use lean ground beef or bison for similar nutritional benefits.
Low-Carb Option: Avoid the starchy side for a true low-carb breakfast, but if extra energy is needed, opt for a small portion of sweet potato.
Steak Substitution: If steak is not available, use lean ground beef or bison for similar nutritional benefits.
Low-Carb Option: Avoid the starchy side for a true low-carb breakfast, but if extra energy is needed, opt for a small portion of sweet potato.
Nutrition
Calories: 740kcalCarbohydrates: 15gProtein: 51gFat: 55gSaturated Fat: 18gPolyunsaturated Fat: 6gMonounsaturated Fat: 28gCholesterol: 138mgSodium: 164mgPotassium: 875mgFiber: 4gVitamin A: 4917IUVitamin C: 10mgCalcium: 57mgIron: 5mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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