Energizing Protein-Packed Smoothie Recipe

Name: Energizing Protein-Packed Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana; 1 scoop protein powder (vanilla or chocolate); 1 cup almond milk; 1/4 cup rolled oats; 1 tablespoon honey (optional); Ice cubes (optional)

This protein-packed smoothie is loaded with nutrients from bananas, protein powder, almond milk, and oats, making it an ideal quick breakfast for anyone on the go.

Hannah Lee

|June 30, 2024

A glass of protein-packed banana almond smoothie sits on a white table next to a bunch of bananas, whole almonds, and a bowl of oats.

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A glass of banana smoothie, an energizing drink, sits next to three bananas and a small pile of oats on a white surface.

Energizing Protein-Packed Smoothie Recipe

Hannah Lee

A nutrient-dense smoothie featuring banana, protein powder, almond milk, and oats, perfect for starting the day with energy.

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Prep Time 5

Total Time 5

Meal Type Beverages, Breakfast

Cuisine International

Servings

Calories 408 kcal

Difficulty Easy

Ingredient Cost $2

Shopping Cost$31

Equipment

Blender
Measuring cups and spoons

Ingredients

1 banana
1 scoop protein powder vanilla or chocolate
1 cup almond milk
¼ cup rolled oats
1 tablespoon honey optional
Ice cubes optional

Instructions

Combine banana, protein powder, almond milk, and oats in a blender.
1 banana, 1 scoop protein powder, 1 cup almond milk, 1/4 cup rolled oats
Add honey and ice cubes if desired.
1 tablespoon honey, Ice cubes
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

Notes

For added flavor, consider adding a teaspoon of cinnamon or a handful of spinach.
Adjust the thickness by adding more or less almond milk.

Nutrition

Calories: 408kcalCarbohydrates: 63gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 392mgPotassium: 601mgFiber: 6gSugar: 34gVitamin A: 156IUVitamin C: 10mgCalcium: 433mgIron: 3mg

Keyword Breakfast, Healthy Drink, Protein Smoothie, Quick Recipe

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

Balancing a career as a personal trainer with personal fitness and family life is no small feat. Starting the day with a protein-packed smoothie is essential for maintaining energy and focus. This blend of banana, protein powder, almond milk, and oats provides the perfect boost to face a busy day filled with clients and workouts. It’s a simple, quick, and nutritious way to ensure you’re fueled right from the start.

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