Energizing Protein-Packed Smoothie Recipe

This protein-packed smoothie is loaded with nutrients from bananas, protein powder, almond milk, and oats, making it an ideal quick breakfast for anyone on the go.
A glass of protein-packed banana almond smoothie sits on a white table next to a bunch of bananas, whole almonds, and a bowl of oats.

Balancing a career as a personal trainer with personal fitness and family life is no small feat. Starting the day with a protein-packed smoothie is essential for maintaining energy and focus. This blend of banana, protein powder, almond milk, and oats provides the perfect boost to face a busy day filled with clients and workouts. It’s a simple, quick, and nutritious way to ensure you’re fueled right from the start.

A glass of banana smoothie, an energizing drink, sits next to three bananas and a small pile of oats on a white surface.

Energizing Protein-Packed Smoothie Recipe

An asian woman smiling in front of a potted plant.Hannah Lee
A nutrient-dense smoothie featuring banana, protein powder, almond milk, and oats, perfect for starting the day with energy.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Meal Type Beverages, Breakfast
Cuisine International
Servings 1
Calories 408 kcal
Difficulty Easy
Ingredient Cost $2
Shopping Cost$31


  • Blender
  • Measuring cups and spoons


  • 1 banana
  • 1 scoop protein powder vanilla or chocolate
  • 1 cup almond milk
  • ¼ cup rolled oats
  • 1 tablespoon honey optional
  • Ice cubes optional


  • Combine banana, protein powder, almond milk, and oats in a blender.
    1 banana, 1 scoop protein powder, 1 cup almond milk, 1/4 cup rolled oats
  • Add honey and ice cubes if desired.
    1 tablespoon honey, Ice cubes
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.


For added flavor, consider adding a teaspoon of cinnamon or a handful of spinach.
Adjust the thickness by adding more or less almond milk.


Calories: 408kcalCarbohydrates: 63gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 392mgPotassium: 601mgFiber: 6gSugar: 34gVitamin A: 156IUVitamin C: 10mgCalcium: 433mgIron: 3mg
Keyword Breakfast, Healthy Drink, Protein Smoothie, Quick Recipe

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!