Energizing Protein-Packed Smoothie Recipe
A nutrient-dense smoothie featuring banana, protein powder, almond milk, and oats, perfect for starting the day with energy.
Equipment
- Blender
- Measuring cups and spoons
Ingredients
- 1 banana
- 1 scoop protein powder vanilla or chocolate
- 1 cup almond milk
- ¼ cup rolled oats
- 1 tablespoon honey optional
- Ice cubes optional
Instructions
- Combine banana, protein powder, almond milk, and oats in a blender.1 banana, 1 scoop protein powder, 1 cup almond milk, 1/4 cup rolled oats
- Add honey and ice cubes if desired.1 tablespoon honey, Ice cubes
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
For added flavor, consider adding a teaspoon of cinnamon or a handful of spinach.
Adjust the thickness by adding more or less almond milk.
Adjust the thickness by adding more or less almond milk.
Nutrition
Calories: 408kcalCarbohydrates: 63gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 392mgPotassium: 601mgFiber: 6gSugar: 34gVitamin A: 156IUVitamin C: 10mgCalcium: 433mgIron: 3mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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