Relaxing Herbal Tea Blend Recipe

Enjoy a soothing herbal tea blend of chamomile, peppermint, and lemon balm, perfect for unwinding after a long day. Simple, healthy, and easy to make.
Hannah Lee
|September 29, 2024
A glass cup of relaxing chamomile tea with visible chamomile flowers and mint leaves on top sits on a white surface next to a whole lemon, a few mint leaves, and scattered chamomile flowers—an inviting herbal tea recipe.
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Overhead view of a glass mug filled with relaxing herbal tea, garnished with lemon slices, chamomile flowers, and mint leaves, surrounded by additional lemon slices and mint sprigs on a white background.

Relaxing Herbal Tea Blend Recipe

An asian woman smiling in front of a potted plant.Hannah Lee
A soothing and healthy herbal tea blend, perfect for unwinding after a long day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Meal Type Beverages
Cuisine International
Servings 1
Calories 20 kcal
Difficulty Easy
Ingredient Cost $1
Shopping Cost$15

Equipment

  • Kettle
  • Teapot or infuser
  • Mug

Ingredients
 
 

  • 1 teaspoon chamomile dried flowers
  • 1 teaspoon peppermint dried leaves
  • 1 teaspoon lemon balm dried
  • 1 cup water boiling
  • Honey or lemon, optional

Instructions
 

Prepare the Tea:

  • Place the chamomile, peppermint, and lemon balm in a teapot or infuser.
    1 teaspoon chamomile, 1 teaspoon peppermint, 1 teaspoon lemon balm
  • Pour boiling water over the herbs.
    1 cup water
  • Let steep for 5 minutes.

Serve:

  • Strain the tea into a mug.
  • Add honey or lemon to taste if desired.
    Honey
  • Enjoy hot.

Notes

Customize your herbal tea blend with other favorite herbs like lavender or rose petals.
Drink before bedtime for a calming effect.

Nutrition

Calories: 20kcalCarbohydrates: 5gSodium: 13mgPotassium: 1mgFiber: 0.01gSugar: 3gVitamin A: 4IUVitamin C: 0.03mgCalcium: 8mgIron: 0.01mg
Keyword Easy Recipe, Healthy Beverage, Herbal Tea, Relaxing Drink, Soothing

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

Herbal tea is a soothing beverage that offers a wonderful way to unwind and relax after a long day. A blend of chamomile, peppermint, and lemon balm creates a calming experience, perfect for promoting tranquility and reducing stress. Chamomile is known for its gentle, floral notes and relaxation properties, while peppermint adds a refreshing twist that can invigorate the senses. Lemon balm contributes a mild citrus flavor, enhancing the overall taste and providing additional calming benefits. This comforting drink can be enjoyed at any time of day, but it is especially delightful in the evening when seeking a moment of peace amidst the busyness of life. Sipping herbal tea not only provides warmth and comfort but also encourages a sense of mindfulness and relaxation, making it a cherished ritual for many.

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