Refreshing Bulgarian Shopska Salad Recipe

Enjoy a light and healthy lunch with this refreshing Shopska salad made with fresh tomatoes, cucumbers, onions, and feta cheese. Perfect for summer days.
A white bowl contains a refreshing Bulgarian Shopska Salad with tomatoes, cucumbers, red onions, and feta cheese, garnished with a sprig of parsley, placed against a plain background.
A bowl of refreshing salad containing chopped cucumbers, tomatoes, red onions, feta cheese, and parsley, placed on a white surface. This Bulgarian Shopska Salad is perfect for any occasion.

Refreshing Bulgarian Shopska Salad Recipe

A man in an apron smiling in a kitchen.Carlos Gomez
Shopska salad is a refreshing Bulgarian dish made with fresh tomatoes, cucumbers, onions, and feta cheese, perfect for a light and healthy lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Meal Type Salads, Side Dishes
Cuisine Bulgarian
Servings 4
Calories 242 kcal
Difficulty Easy
Ingredient Cost $8.50
Shopping Cost$16

Equipment

  • Cutting board
  • Knife
  • Mixing Bowl

Ingredients
 
 

  • 4 medium tomatoes diced
  • 1 large cucumber diced
  • 1 red onion finely chopped
  • 1 green bell pepper diced
  • 7 oz feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Fresh parsley chopped (optional, for garnish)

Instructions
 

Prepare the Vegetables:

  • Dice the tomatoes, cucumber, and green bell pepper.
    4 medium tomatoes, 1 large cucumber, 1 green bell pepper
  • Finely chop the red onion.
    1 red onion

Combine Ingredients:

  • In a large mixing bowl, combine the diced tomatoes, cucumber, bell pepper, and chopped onion.
  • Drizzle with olive oil and red wine vinegar, then toss gently to combine.
    2 tablespoons olive oil, 1 tablespoon red wine vinegar

Season and Serve:

  • Season with salt and pepper to taste.
    Salt and pepper to taste
  • Top with crumbled feta cheese and garnish with chopped parsley if desired.
    7 oz feta cheese, Fresh parsley
  • Serve immediately.

Notes

Shopska salad is best enjoyed fresh.
Adjust the amount of feta cheese to your preference.

Nutrition

Calories: 242kcalCarbohydrates: 12gProtein: 9gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 44mgSodium: 576mgPotassium: 511mgFiber: 3gSugar: 6gVitamin A: 1395IUVitamin C: 45mgCalcium: 276mgIron: 1mg
Keyword Bulgarian Salad, Feta Cheese, Fresh Vegetables, Healthy Lunch, Shopska Salad

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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Shopska salad is a refreshing and flavorful dish that perfectly captures the essence of Bulgarian cuisine, especially during the hot summer months. This simple yet satisfying salad is made with fresh, locally sourced vegetables such as tomatoes, cucumbers, and bell peppers, creating a vibrant medley of colors and textures. Topped with crumbled feta cheese, Shopska salad adds a creamy and tangy element that enhances the overall flavor profile. Often drizzled with olive oil and sprinkled with fresh herbs, this salad is not only light and healthy but also a delightful way to enjoy the beauty of fresh, wholesome ingredients. It serves as a perfect accompaniment to any meal or a stand-alone dish for a quick lunch, making it a cherished staple in Bulgarian households. Each bite of Shopska salad provides a refreshing taste of heritage and the simple pleasures of seasonal produce.

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