Traditional Ugali with Sukuma Wiki Recipe
Ugali, a traditional Kenyan maize meal, paired with sukuma wiki, a flavorful collard greens dish, making a simple yet nutritious meal.
Equipment
- Large pot
- Stirring spoon
- Knife
- Cutting board
- Frying pan
Ingredients
For Ugali:
- 2 cups maize flour cornmeal
- 4 cups water
- Pinch salt optional
For Sukuma Wiki:
- 1 bunch collard greens sukuma wiki, washed and chopped
- 1 onion finely chopped
- 2 tomatoes chopped
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
Prepare Ugali:
- Boil 4 cups of water in a large pot.4 cups water
- Gradually add the maize flour to the boiling water, stirring continuously to avoid lumps.2 cups maize flour
- Cook over medium heat, stirring constantly until the mixture thickens and pulls away from the sides of the pot (about 10-15 minutes).
- Reduce heat and let it cook for another 5 minutes, stirring occasionally.
- Remove from heat and let it sit for a few minutes before serving.
Prepare Sukuma Wiki:
- Heat vegetable oil in a frying pan over medium heat.2 tablespoons vegetable oil
- Add the chopped onions and cook until they are soft and translucent.1 onion
- Add the tomatoes and cook until they soften and form a thick sauce.2 tomatoes
- Add the chopped collard greens, salt, and black pepper. Stir well to combine.1 bunch collard greens, 1 teaspoon salt, 1/2 teaspoon black pepper
- Cook for about 5-7 minutes until the greens are tender but still vibrant green.
- Adjust seasoning to taste.Pinch salt
Serve:
- Serve the ugali hot, cut into slices or scoops, alongside the sukuma wiki.
Notes
For a richer flavor, you can add garlic or ginger to the sukuma wiki.
Ugali can be made with different consistencies, depending on personal preference.
Ugali can be made with different consistencies, depending on personal preference.
Nutrition
Calories: 323kcalCarbohydrates: 54gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.05gSodium: 618mgPotassium: 452mgFiber: 7gSugar: 4gVitamin A: 2901IUVitamin C: 27mgCalcium: 215mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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