Refreshing Bulgarian Shopska Salad Recipe
Shopska salad is a refreshing Bulgarian dish made with fresh tomatoes, cucumbers, onions, and feta cheese, perfect for a light and healthy lunch.
Equipment
- Cutting board
- Knife
- Mixing Bowl
Ingredients
- 4 medium tomatoes diced
- 1 large cucumber diced
- 1 red onion finely chopped
- 1 green bell pepper diced
- 7 oz feta cheese crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh parsley chopped (optional, for garnish)
Instructions
Prepare the Vegetables:
- Dice the tomatoes, cucumber, and green bell pepper.4 medium tomatoes, 1 large cucumber, 1 green bell pepper
- Finely chop the red onion.1 red onion
Combine Ingredients:
- In a large mixing bowl, combine the diced tomatoes, cucumber, bell pepper, and chopped onion.
- Drizzle with olive oil and red wine vinegar, then toss gently to combine.2 tablespoons olive oil, 1 tablespoon red wine vinegar
Season and Serve:
- Season with salt and pepper to taste.Salt and pepper to taste
- Top with crumbled feta cheese and garnish with chopped parsley if desired.7 oz feta cheese, Fresh parsley
- Serve immediately.
Notes
Shopska salad is best enjoyed fresh.
Adjust the amount of feta cheese to your preference.
Adjust the amount of feta cheese to your preference.
Nutrition
Calories: 242kcalCarbohydrates: 12gProtein: 9gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 44mgSodium: 576mgPotassium: 511mgFiber: 3gSugar: 6gVitamin A: 1395IUVitamin C: 45mgCalcium: 276mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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