Refreshing Bulgarian Shopska Salad Recipe

Name: Refreshing Bulgarian Shopska Salad Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 4 medium tomatoes (diced); 1 large cucumber (diced); 1 red onion (finely chopped); 1 green bell pepper (diced); 7 oz feta cheese (crumbled); 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste; Fresh parsley (chopped (optional, for garnish))

Enjoy a light and healthy lunch with this refreshing Shopska salad made with fresh tomatoes, cucumbers, onions, and feta cheese. Perfect for summer days.

Carlos Gomez

|September 28, 2024

A white bowl contains a refreshing Bulgarian Shopska Salad with tomatoes, cucumbers, red onions, and feta cheese, garnished with a sprig of parsley, placed against a plain background.

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A bowl of refreshing salad containing chopped cucumbers, tomatoes, red onions, feta cheese, and parsley, placed on a white surface. This Bulgarian Shopska Salad is perfect for any occasion.

Refreshing Bulgarian Shopska Salad Recipe

Carlos Gomez

Shopska salad is a refreshing Bulgarian dish made with fresh tomatoes, cucumbers, onions, and feta cheese, perfect for a light and healthy lunch.

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Prep Time 10

Total Time 10

Meal Type Salads, Side Dishes

Cuisine Bulgarian

Servings

Calories 242 kcal

Difficulty Easy

Ingredient Cost $8.50

Shopping Cost$16

Equipment

Cutting board
Knife
Mixing Bowl

Ingredients

4 medium tomatoes diced
1 large cucumber diced
1 red onion finely chopped
1 green bell pepper diced
7 oz feta cheese crumbled
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
Fresh parsley chopped (optional, for garnish)

Instructions

Prepare the Vegetables:

Dice the tomatoes, cucumber, and green bell pepper.
4 medium tomatoes, 1 large cucumber, 1 green bell pepper
Finely chop the red onion.
1 red onion

Combine Ingredients:

In a large mixing bowl, combine the diced tomatoes, cucumber, bell pepper, and chopped onion.
Drizzle with olive oil and red wine vinegar, then toss gently to combine.
2 tablespoons olive oil, 1 tablespoon red wine vinegar

Season and Serve:

Season with salt and pepper to taste.
Salt and pepper to taste
Top with crumbled feta cheese and garnish with chopped parsley if desired.
7 oz feta cheese, Fresh parsley
Serve immediately.

Notes

Shopska salad is best enjoyed fresh.
Adjust the amount of feta cheese to your preference.

Nutrition

Calories: 242kcalCarbohydrates: 12gProtein: 9gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 44mgSodium: 576mgPotassium: 511mgFiber: 3gSugar: 6gVitamin A: 1395IUVitamin C: 45mgCalcium: 276mgIron: 1mg

Keyword Bulgarian Salad, Feta Cheese, Fresh Vegetables, Healthy Lunch, Shopska Salad

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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Shopska salad is a refreshing and flavorful dish that perfectly captures the essence of Bulgarian cuisine, especially during the hot summer months. This simple yet satisfying salad is made with fresh, locally sourced vegetables such as tomatoes, cucumbers, and bell peppers, creating a vibrant medley of colors and textures. Topped with crumbled feta cheese, Shopska salad adds a creamy and tangy element that enhances the overall flavor profile. Often drizzled with olive oil and sprinkled with fresh herbs, this salad is not only light and healthy but also a delightful way to enjoy the beauty of fresh, wholesome ingredients. It serves as a perfect accompaniment to any meal or a stand-alone dish for a quick lunch, making it a cherished staple in Bulgarian households. Each bite of Shopska salad provides a refreshing taste of heritage and the simple pleasures of seasonal produce.

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